The recipe for delicious Sugar Free Carrot Cake Muffins (2024)

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Sugar Free Carrot Cake Muffins, a simple and delicious breakfast, brunch, or snack recipe made with carrots and no added sugar.

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Sugar Free Carrot Cake Muffins are a simple and delicious idea that is perfect for breakfast, brunch, or snacks.

Made with real carrots, these muffins are moist and tender with a bit of a crumble in the center.

The recipe for delicious Sugar Free Carrot Cake Muffins (1)

What you will read about in this recipe.

  • Moist Carrot Cake Muffins Recipe.
  • Why we love this carrot muffin recipe.
  • Ingredients needed to make this carrot cake muffins recipe.
  • Tips for making the best carrot cake muffins.
  • How to make Sugar Free Carrot Cake Muffins .
  • How to store leftover muffins made with carrots.
  • Print the recipe for Sugar Free Carrot Cake Muffins

Moist Carrot Cake Muffins Recipe.

These muffins feature a combination of moist texture and sweet carrot flavor that makes them a popular treat for breakfast, brunch, or as a snack.

I like to think of these muffins are individual sized carrot cakes that are baked like a muffin.

Did you try my recipe for Sugar Free Carrot Cake?

That popular carrot cake is moist, sweet, and perfect for about any occasion. Both this muffin recipe and that cake recipe are made with real carrots and no added sugar.

You can store these muffins in a cupcake/muffin holder (which also makes for an easier transport!) You can find a selection of cupcake and muffin holders here.

The recipe for delicious Sugar Free Carrot Cake Muffins (2)

Why we love this carrot muffin recipe.

Real carrots are added to this recipe making for a healthier element. The grated carrots add color, flavor, moisture as well as natural sweetness to these muffins.

Here is what else we like about this recipe for

  • These carrot cake muffins have all the flavors of a delicious carrot cake, but in the form of a soft and fluffy muffin.
  • As muffins, these can be served about any time of the day.
  • These cupcakes are perfect for sharing with others at parties, gatherings, and celebration.
  • We love that these muffins do not have any added sugar in them.
  • These are bakery style muffins that be taken on the go for breakfast or as a snack idea.
  • There is an optional no added sugar sweet cream cheese frosting that make these muffins even better.
The recipe for delicious Sugar Free Carrot Cake Muffins (3)

Ingredients needed to make this carrot cake muffins recipe.

Most of the ingredients are common items found in about any pantry or refrigerator.
I am also including the ingredients for the optional frosting.

  • Flour. All purpose flour was used to make my muffins. If you want to try another kind of flour, for best results, select one that measures and bakes like all purpose flour.
  • Baking Powder. The leavening agent used in this recipe.
  • Sugar Alternative. Use an alternative that measures like sugar and that can also be baked with.
  • Nutmeg. Added for flavor enhancement.
  • Milk. Whole milk was used in my muffins for moisture and texture. Other milks can be used but, the results may differ.
  • Carrots. Use freshly grated carrots for optimal flavor
  • Oil. A neutral oil, such as canola, works best.
  • Egg. Your egg should be at room temperature for better blanding.
  • Vanilla Extract. Added as a flavor balance.
  • Optional add-ins: chopped walnuts and/or raisins.

Ingredients needed for sugar free buttercream frosting.

  • Cream Cheese. Use full fat cream cheese for better texture. The cream cheese should be softened.
  • Butter. The butter should also be softened. Use real butter for the best flavor results and if your butter is unsalted, you can add a pinch of salt the mixture if needed.
  • Vanilla Extract. Added for flavor balance.
  • Sugar Free Powdered Sugar. Granular sugar alternative will not work in this frosting recipe.

Expert Tip👉 The amount of powdered sugar needed can be adjusted as needed depending on the desired texture of your frosting.

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Tips for making the best carrot cake muffins.

Prepping your muffin pan for nonstick is essential for this recipe as the muffins are on the dense side. I like to us liners that have been lightly sprayed.

More helpful tips for you.

  1. My muffins were made in a standard sized muffin pan. Feel free to use a jumbo pan or mini size pan instead, keeping in mind that the baking time will vary.
  2. Freshly grated or shredded carrots are best to use in this recipe. This is because they offer the freshest flavor as well as a bit of moisture.
  3. Oil is used to give these muffins a great moisture aspect. Using a neutral oil, such as canola, gives the moisture that is needed but, without a lot of added flavor.
  4. The muffins are cooked through when they bounce back when lightly touched in the center.
  5. Before adding the frosting, your muffins should be fully cooled to room temperature. If they are the least bit warm the frosting can soften or melt.
  6. The frosting is completely optional, and the muffins can also be served without it.
The recipe for delicious Sugar Free Carrot Cake Muffins (4)

How to make Sugar Free Carrot Cake Muffins .

Prep Time: 15 minutes .
Bake Time: 20 minutes .
Servings: 12 average sized muffins .

  1. Preheat your oven to 350 and prep your muffin pan well for nonstick.
  2. In a large mixing bowl, use a whisk to combine together the flour, baking powder, sugar alternative, and nutmeg. Mix until well combined. Then make a shallow well (about halfway down) in the center of the mixture.
  3. Next, in another bowl, combine together the milk, grated carrots, oil, egg and vanilla extract and mix until well combined. Then, pour this mixture into the shallow well in the first bowl with the dry ingredients and use a rubber spatula to fold this mixture into the ingredients until just combined (do not overmix).
  4. Use a cookie scoop to distribute the batter into the muffin cups about three fourths of the way full.
  5. Bake the muffins for 18-20 minutes or until the edges begin to turn golden brown and the center (of one or two) passes the toothpick test.
  6. Let the muffins sit in the muffin pan for five minutes to finish setting. Then transfer the muffins to a cooling rack to fully cool.
  7. To make the frosting, simply combine the ingredients together, making adjustments as needed to get your perfect texture.

Expert Tip👉 Adding (optional) chopped walnuts to this recipe adds both flavor and texture to these muffins.

The recipe for delicious Sugar Free Carrot Cake Muffins (5)

How to store leftover muffins made with carrots.

Once the muffins have fully cooled, they should be stored in an airtight container. When properly stored, they should keep for about three days when refrigerated, unfrosted for three days at room temperature or up to a few months frozen.

You may also be interested in these recipes.

  • Sugar Free Carrot Cake Bars
  • Sugar Free Chocolate Chocolate Chip Muffins
  • Sugar Free Chunky Monkey Muffins
  • Sugar Free Cinnamon Apple Streusel Muffins
  • Sugar Free Blueberry Muffins
  • Easy Keto Low Carb Sausage Muffins

Print the recipe for Sugar Free Carrot Cake Muffins

The recipe for delicious Sugar Free Carrot Cake Muffins (6)

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4.27 from 65 votes

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Sugar Free Carrot Cake Muffins

Sugar Free Carrot Cake Muffins, a simple and delicious breakfast, brunch, or snack recipe made with carrots and no added sugar.

Prep Time15 minutes mins

Cook Time20 minutes mins

Total Time35 minutes mins

Course: Breakfast, brunch, Snack

Cuisine: sugar free

Search Result: Sugar Free Carrot Cake Muffins

Servings: 12

Ingredients

Optional Frosting

Instructions

  • Preheat your oven to 350 and prep your muffin pan well for nonstick.

  • In a large mixing bowl, use a whisk to combine together the flour, baking powder, sugar alternative, and nutmeg. Mix until well combined.

    Then make a shallow well (about halfway down) in the center of the mixture.

  • Next, in another bowl, combine together the milk, grated carrots, oil, egg and vanilla extract and mix until well combined.

    Then, pour this mixture into the shallow well in the first bowl with the dry ingredients and use a rubber spatula to fold this mixture into the ingredients until just combined (do not overmix).

  • Use a cookie scoop to distribute the batter into the muffin cups about three fourths of the way full.

  • Bake the muffins for 18-20 minutes or until the edges begin to turn golden brown and the center (of one or two muffins) passes the toothpick test.

  • Let the muffins sit in the muffin pan for five minutes to finish setting. Then transfer the muffins to a cooling rack to fully cool.

  • To make the frosting, simply combine the ingredients together, making adjustments as needed to get your perfect texture.

Recipe Notes

*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe.

Nutritional Information is only an estimate and can vary especially with ingredients that are used.

See thesugarfreediva.com for details on this recipe.

most recently updated:

March 5, 2024

*About Sugar Alternatives

Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,

*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

Nutrition

Calories: 280kcal | Carbohydrates: 19g | Protein: 5g | Fat: 21g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.2g | Cholesterol: 44mg | Sodium: 183mg | Potassium: 116mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2194IU | Vitamin C: 1mg | Calcium: 91mg | Iron: 1mg

Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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The recipe for delicious Sugar Free Carrot Cake Muffins (7)

Sugar Free Carrot Cake Muffins, a simple and delicious breakfast, brunch, or snack recipe made with carrots and no added sugar. Optional frosting.

Please see recipe post for further details on this recipe.

...
This recipe was recently updated. Here is the original recipe from August 2020.

The ingredients needed to make this carrot cake muffin recipe.

  • Sugar Free Yellow Cake Mix- 1 package, see post for details.
  • Sugar Free Vanilla Instant Pudding- 1 package (four servings).
  • Sugar Alternative- equivalent to 2 tablespoons of sugar. Use a granular alternative that measures like sugar and that can also be baked with.
  • Ground Cinnamon with no sugar added- 2 ½ teaspoons.
  • Eggs- 4 whipped.
  • Water- ⅔ cup.
  • Oil such as vegetable- ¾ cup.
  • Carrots- 3 cups grated. That is like a cup and a half.
  • Optional- chopped walnuts ¼-1/2 cup.

How to make Sugar Free Carrot Cake Muffins

  • Preheat your oven to 325 and prep you muffin pan for nonstick.
  • In a mixing bowl, use a whisk or a fork to combine together your cake mix, pudding mix, sugar free alternative, and cinnamon.
  • Now in another bowl, mix together the eggs, water and oil.
  • For the next step we will add the first bowl with the dry ingredients with the second bowl with the wet ingredients. Add half of the dry ingredients at a time stirring gently between additions. Do not over mix, simply mix until blended. Lastly, fold in any optional nuts.
  • Bake this for 35-40 minutes or until a toothpick comes out clean. Allow the your cupcakes to cool before serving or frosting. However, you do not need to frost these as they are muffins. Thus, enjoy them any way that you would like to 🙂
The recipe for delicious Sugar Free Carrot Cake Muffins (2024)

FAQs

How much sugar is in a carrot cake muffin? ›

  1. Fiber: 5.7g. 23%
  2. Sodium: 2436.2mg. 102%
  3. Potassium: 718.8mg. 16%
  4. Cholesterol: 327.4mg.
  5. Sugar: 45.6g.
  6. Sucrose: 5.9g.
  7. Glucose: 1.3g.
  8. Fructose: 0.9g.

Why not use butter in carrot cake? ›

Carrot cake is oil-based, rather than butter-based. This keeps it moist and helps it last for days. Unfortunately, it also means you lose the leavening power that creaming butter and sugar would bring. (Creaming, or beating together the two ingredients on high speed, aerates the butter.)

Why is my carrot cake dense and heavy? ›

Well, oil makes cakes soft and that gives the perception of moistness. It keeps the crumb tender. If there is too much oil, then the cake will be dense and heavy and air bubbles will not be able to sustain themselves in the batter.

How to cut carrots for carrot cake? ›

Place a box grater on a cutting board. Using a downward motion, scrape the pointed end of the carrot along the large holes of the box grater. Be careful to keep your hands and fingers out of the way! Repeat this shredding motion until you reach the last 2 inches of each carrot.

Can Type 2 diabetics eat carrot cake? ›

It showed that patients who increased their daily sugar intake (in the form of carrot cake) but maintained a stable body weight, showed no adverse changes in their blood glucose.

What is the function of sugar in a muffin recipe? ›

Sugar tenderizes bakery products by promoting a soft cake structure and preventing the overdevelopment of gluten. Sugars are humectants, which are substances that retain and preserve moisture. Due to their hygroscopic nature, they attract and bind water to their molecular structure.

Why is carrot cake unhealthy? ›

Carrot cake usually contains more saturated fat than fruit cake thanks to the frosting, which is typically made from cream cheese. The higher fat content also means it's higher in calories. Carrot cake is lower in fibre, so may not be as filling.

Why does my homemade carrot cake fall in the middle? ›

The most common reasons a cake sinks in the middle include the following: The pan is too small. There's too much liquid. Opening the oven or moving pans during baking.

Should carrot cake have raisins? ›

If you're making the carrot cake and start to second-guess the number of carrots called for in our recipe, don't. You need all three cups. It is a carrot cake, after all. Pecans and Raisins: These add texture, but they are optional.

Can you use store-bought shredded carrots for carrot cake? ›

Pre-shredded Carrots - A 10 ounce bag of pre-shredded carrots and be used instead of grating the carrots. I recommend cutting them into smaller pieces before adding them to the batter. Substitute Oil - Vegetable oil can be substituted with 1 cup melted coconut oil or 2 sticks melted unsalted butter.

Why do carrots turn black in carrot cake? ›

Carrots contain pigments that are sensitive to changes in pH balance. When the shreds of carrot come into contact with the alkaline baking soda, a chemical reaction takes place that causes the pigments to change color.

How fine should carrots be grated for carrot cake? ›

Think thin

It's true that carrots are the star of the show, but aim for finely grated pieces rather than chunky. The finer you grate the carrots, the more evenly they will be distributed throughout the cake (for the perfect texture), and the more evenly the cake and the carrots will bake.

How many carrots for 3 cups grated? ›

Ingredient: Grated carrots - 3 cups (2 large carrots)

Why does my carrot cake crumble when I cut it? ›

I always find cakes with nuts in to a be a little crumbly at first. Nuts, although add more moisture because of their oil content can also make them feel a bit sandy. You'll notice a difference in texture and aroma the next day.

Are muffins high in sugar? ›

Most store-bought muffins are like glorified cupcakes—they're full of sugar and simple carbs. "They can be packed with added sugar and low in fiber, sending your blood sugar levels on a roller coaster before you even get to work," says Charlotte Martin, MS, RDN, CSOWM, CPT.

Which has more sugar muffin or cake? ›

Muffins have more or less all ingredients used in cakes but the proportion is different. There is more flour, more liquid, less sugar and fat in muffin batter.

Are baked carrots high in sugar? ›

A cup of sliced cooked carrots has 5 grams of sugars and 12 grams of total carbohydrates compared with, say, 2 grams of sugars and 11 grams of total carbohydrates in a cup of cooked chopped broccoli.

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