Casabe [Recipe + Video] Yuca or Cassava Bread History (2024)

En Español Recipe ↆ Video ↆ

Why we ❤️ it

Casabe — a crispy flatbread made from cassava (yuca) flour – was at the center of the Taíno diet. Casabe is one of the oldest dishes in our heritage.

Over 500 years later, casabe is still a popular food in Dominican households, widely available throughout the country over, and reinvented by small businesses that export it to other countries in the Caribbean and Latin America.

History

Casabe was one of the staples of the Taino diet. [1] The Taino brought Yuca (cassava root) and the knowledge of how to make this flatbread from the mainland. It also spread to where other Arawak groups settled, in modern-day Puerto Rico, Dominican Republic, Haiti, Cuba, and Venezuela.

"So important was this food to these indigenous people, that the main god in their pantheon was called Yocahu Vagua Maorocoti, which is roughly translated as 'Our Great Lord of Yuca'". [2]

When the Spanish first arrived on the island, they soon found that casabe --which they called "the bread of the Indies" [1]-- had advantages over their traditional European bread, in that it has a long shelf life and does not go stale or moldy. For this reason, it is said that the conquest of the Americas was fueled by casabe, taken by the conquistadores from Hispaniola as they continued their push into Mexico and other parts of the continent [3].

How it's made

To make casabe, the yuca has to be peeled, washed, ground up, compressed, sieved, and then finally shaped into large circular molds and baked on a stone hotplate called burén (a Taino word) [2].

Making commercial quantities is not an easy task using the traditional method, which is more appropriate for producing the amount needed to feed a household.

Making cassava bread.

Keeping the tradition alive

Up till a few decades ago, casabe production was a dying tradition in the Dominican Republic. The ultimate cottage industry, it was restricted to several very small producers, mainly in the northwest of the country, and distribution and sales beyond the local area were close to nonexistent.

This Amerindian tradition was revitalized by enterprising producers likeNicolas Almonte of Casabe Guaraganó, who, in the 1970s, adapted this labor-intensive craft to a larger scale process where much of the production is done by machinery. This allows for increased volumes of production. Now other producers have followed suit, and casabe is being produced on a much larger scale and being distributed tocolmadosand supermarkets around the country, as well as to overseas markets, especially the United States.

An additional benefit of the increased production is that it employs a significant amount of people – especially women – in rural areas and acts as an incentive to keep people from migrating to the cities or overseas. Monción has a population of 14,000 and it is estimated that 4,000 or so owe their living directly or indirectly to this industry. Although the Monción area is home to many small and medium-scale producers, they are working together as a casabe producers association in order to promote the product.

The challenge for these producers is to increase the popularity of this grated cassava bread, which is still seen as a “humble” food. The producers also want to develop the image of casabe and turn it into a gourmet product for the domestic and international market. Many producers are making several varieties, including garlic-flavored casabe, or as a dessert – a sweet casabe filled with guava or pineapple jam, and different sized ones such as ‘bite-size’ to serve with dips. They also stress its versatility and health benefits as selling points.

Benefits

This ancient yuca bread is fat-free and rich in fiber, and although not formally certified, yuca is always grown organically. Despite being preservative-free, this yuca bread has a shelf life of up to eight months, as the Spaniards were so grateful to find[4].

It is also a great gluten-free alternative for celiacs.

Casabe en el desayuno.

How to eat it

Casabe is commonly found served with mambá, the Dominican savory peanut butter, or with habichuelas con dulce, a uniquely Dominican dessert.

As with conventional bread, it can also be eaten at different times of the day in a variety ofways. Most commonly for breakfast, served with coffee, it is also used to accompany soups and stews.

Other casabe foods include soaking it in water and serving it with fried eggs or avocado. It can also be baked and served with a sprinkle of salt and a drizzle of olive oil. For a light supper, accompany it with a mug of Dominican hot chocolate drink. It can also be used as a buffet food with dips, in the same way as tortilla chips, crackers, or pitta bread.

Homemade casabe.

Top tips

• Use the smallest pan you have. I used a one-egg pan to make 12 single-serving cassava bread. If yours is bigger, the serving size may vary.
• Aim for thin casabe - thinner casabe is crispier.
• Place in a tight container and store in a dry place - its natural dryness will help it keep for weeks, if not months.

About this recipe

Why write a recipe for it? After all, Dominicans don't make casabe at home. So what possessed us to even try this?

Years ago, a reader (Hi Catherine!) wrote to us about her teaching some friends in Canada how to make casabe. She ended one of the emails in our exchange with, "Taino women would have been proud of me." They sure would, Catherine.

This exchange -- and Catherine's ideas-- inspired us to create our own recipe that could be made at home with modern kitchen implements but inspired by the ancestral way it was made by Taino Indians.

So go ahead, give it a try. And to make things a bit more interesting, we have added two options for flavored casabe that we hope you like.

Buen provecho!

Recipe

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Casabe [Recipe + Video] Cassava Bread

By: Clara Gonzalez

Learn how to make casabe (yuca or cassava bread with this easy recipe. It's very rich in fiber, no cholesterol, no sodium, no fat, and only a moderate carbohydrate content. Try this ancient wonder food

Nutrition

Calories: 181kcalCarbohydrates: 43gProtein: 1gSodium: 15mgPotassium: 307mgFiber: 2gSugar: 1gVitamin A: 15IUVitamin C: 23.3mgCalcium: 18mgIron: 0.3mg

Nutritional information is calculated automatically based on ingredients listed. Please consult your doctor if you need precise nutrition information.

More recipes with yuca

Yuca, a you can see above, is one of our most beloved ingredients, and we can make so many tasty things with it. Learn how to peel yuca, and check out all our favorite yuca recipes, among them yuca fries, chulitos, arepitas de yuca, boiled yuca al mojo de ajo, yuca hervida encebollada, mofongo de yuca, empanadas de yuca, pastelón de yuca, yuca balls, and the lesser-known panecicos.

And if you are asking yourself whether you can make desserts with yuca, the answer is yes, so enjoy these traditional buñuelos de yuca, or one of my favorite creations, pudín de yuca.

FAQs

References

1. Frank Moya Pons, The Dominican Republic: A National History. Sto. Dgo: First Markus Wiener Publishers, 2006. Page 19.
2. Juan B. Nina, El Origen de la Cocina Dominicana. Sto. Dgo: MedyaByte, 2002. Page 21.
3. The Journal of Gastronomy. California. American Institute of Wine and Food, 1987. Page 47.
4. Hugo Tolentino Dipp, Itinerario Histórico de la Gastronomía dominicana. Sto. Dgo. Amigo del Hogar, 2014. Page 27.